Lemon ginger water can help lower blood pressure due to its combination of vitamin C from lemons, which acts as an antioxidant to reduce inflammation in blood vessels, and potassium, which aids in sodium regulation and relaxation of blood vessel walls. Ginger, known for its anti-inflammatory properties, may act as a natural calcium channel blocker, enhancing blood circulation and supporting healthy blood flow. Together, these elements promote hydration and vessel flexibility. For breakfast, hone