Chronic knee pain? Or late stage rehab? Check on your glutes. One often overlooked aspect of knee rehab: glute strength hip/ankle stability. Do you get knee pain during any lower body exercise like squats or lunges? It’s likely your glutes aren’t doing enough of their job. You may have been told something like, ‘your glutes aren’t firing” or “they’re not turned on” TECHNICALLY- physiologically speaking this is incorrect. (unless you have nerve damage your glute ARE working) What they really mean
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Chronic knee pain? Or late stage rehab? Check on your glutes. One often overlooked aspect of knee rehab: glute strength hip/ankle stability. Do you get knee pain during any
Melissa Capp. veneris · Vivaldi Winter Drill #2. Chronic knee pain? Or late stage rehab? Check on your glutes. One often overlooked aspect of knee rehab: glute strength hip/ankle stability. Do you get knee pain during any lower body exercise like squats or lunges? It’s likely your glutes aren’t doing enough of their job. You may have been ...
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Level 2, week 2 on the reformer. 🤩Reverse knee stretch and knee tucks. This exercise will make you work your abs. See you on the reformer. Stay tuned for level 1 and fundamentals progression. Want more information about our membership, get in touch. 💜 | OneHEALTH
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