Hip Joint Lateral Manual Mobilization. Find the full video and course at https://brookbushinstitute.com/courses/joint-mobilization-hip-and-knee?utm_source=FB&utm_medium=Reels&utm_campaign=Hip Manual Mobilization | Brookbush Institute

Knee Tilt Mobilizations to Improve Flexion Past 90 Degrees

Why JOINT MOBILITY? #1) maintains functional movement - daily activities 2) supports muscle health 3) enhances circulation and regulates blood flow 4) improves posture 5) supports longevity with quality of life 6) stress relief & mind body connection Can you guys think of any other benefits ? “Start your journey to better joint health with simple everyday mobility exercises. 🌟 Whether you’re just beginning or looking to enhance your flexibility, these movements are key to staying active and pai