Get to Know L-Theanine!
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Get to Know L-Theanine!
Yes, Kids Mood is out of stock🫣...but don't worry, we have an alternative for you! You'll find L-Theanine, a key ingredient for focus in Kids Mood ,...
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Dr. Stacy T. Sims on Instagram: "L-theanine is a non-protein amino acid that works with the GABA system in your brain. It helps increase alpha waves, which are associated with the parasympathetic response, promoting relaxation and improving sleep. The standard dose for improving sleep is 200 milligrams, taken about 30 minutes before bedtime. For the first two weeks, a higher dose of 400 milligrams may be used to kickstart the body's response. Adaptogens, such as Ashwagandha, Rhodiola, and Holy B
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L-Theanine Benefits
Top 3 Benefits of L-Theanine for ADHD What is L-Theanine? L-Theanine, a compound found in green tea leaves, crosses the blood-brain barrier to promote calm and focus. Unlike stimulants, it enhances cognitive function and relaxation without causing drowsiness or crashes, making it particularly beneficial for those with ADHD. By boosting alpha brain waves, L-Theanine reduces stress and anxiety while improving attention and mental clarity. 1. Enhances Focus L-Theanine is remarkable for enhancing fo
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Top 3 Benefits of L-Theanine for ADHD What is L-Theanine? L-Theanine, a compound found in green tea leaves, crosses the blood-brain barrier to promote calm and focus. Unlike stimulants, it enhances cognitive function and relaxation without causing drowsiness or crashes, making it particularly beneficial for those with ADHD. By boosting alpha brain waves, L-Theanine reduces stress and anxiety while improving attention and mental clarity. 1. Enhances Focus L-Theanine is remarkable for enhancing fo
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