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0:51

🧘‍♀️BASI Pilates Legacy Master 2: F2 Leg Press Series - Side with Plantar Flexion🦶 Working on stability, control, and strength with the F2 Leg Press Series - Side with Plantar Flexion with @rael_isacowitz & @laurenhovikpilates! 🔥 This exercise not only strengthens the lower body but also helps improve ankle mobility and balance. Every press is an opportunity to refine alignment and activate those deep stabilizers. 🌟 The BASI approach: Precision, flow, and intention with each movement. Ready

已浏览 3650 次5 个月之前

FacebookBASI Pilates

0:29

The MS GYM - SEATED DORSIFLEXION STRETCH Two of main...

已浏览 2004 次5 个月之前

FacebookThe MS GYM

0:18

Leg Flexibility is a CRUCIAL part of contortion training. When you train leg flexibility (meaning a combination of stretching, working on splits, and active flexibility) your body develops the necessary strength and flexibility needed to help you get deeper in your backbends. Now you might be wondering… “HOW? WHY?” Let me explain! A big part of safe backbending is hip flexor flexibility. But it’s more than that. It’s about being able to actively access your hip flexibility while in backbends to

已浏览 336 次2023年10月5日

FacebookCatie Brier - Contortion & Flexibility Instructor

6:01

Flexion Movement | Definition, Types & Exercises

已浏览 4.2万次2016年8月9日

Study.com

Flexion and Extension

2021年3月4日

registerednursern.com

0:41

Roman chair straight leg bavk extension but still gotta work on my leg flexion #carlosagassi 16 weeks post acl mcl meniscus surgery | Carlos Agassi

已浏览 102 次2023年1月6日

FacebookCarlos Agassi

1:30

❌Doing leg extensions, but not feeling it in your quads? . ❗️ Maybe your leg machine or your leg extension machine is garbage! first thing we need to understand when we’re doing the leg extension is that some of these machines are made very poorly where we cannot actually maximize knee flexion. . 👉so what that means is the machines start you at a point where your quads aren’t fully lengthened, which is a bad thing, especially trying to grow your quads. The other problem we have here is some mor

已浏览 2.7万次4 个月之前

FacebookJakub Maciaszek

0:20

Here’s a simple way to do it on leg day👇🏼 The adductor (groin) muscles are a LARGE group of muscles and various sizes and angles of fibers (5 or 6, depending on the context). The gracilis even attaches below the knee and also assists with knee flexion. [Comment ‘STRETCH’ to get the link for my book where these images are from and WAY more detail about this topic] This group helps adduct the hip, but also help to add stability to the pelvis and postural control, and assist with hip flexion and

已浏览 2045 次3 个月之前

FacebookDr. Leada Malek, PT, DPT, SCS

0:48

More range on the hack squat doesn't mean more leg growth. ❌ Placing your feet too high on the platform just turns the hack squat into an inefficient glute exercise, with a higher risk of lower back rounding at the bottom. 🍑 The goal of the hack squat is to hit the quadriceps hard while minimizing the involvement of other muscle groups with a back support to minimize hip movement while creating free space for the legs to move. 🦵 So how can you get the best stimulus for quadriceps growth and st

已浏览 744 次6 个月之前

FacebookGiannino Terilli

0:07

🚨Leg Press Tips! 🚨 Here’s how different foot placements target your muscles: 🔝 High Foot Placement: Focus on those glutes 🍑 by shifting your feet higher. Less knee range of motion = more emphasis on the posterior chain. 🌍Wide Stance: Hit the inner thighs (adductors) with a wider stance, plus get some extra glute and quad action. Great for reducing knee stress and improving hip mobility. 👇Low Foot Placement: Want to fire up your quads? Place your feet lower to increase knee flexion and real

已浏览 1952 次3 个月之前

FacebookGains with Lucy

1:35

WORKOUT WEDNESDAY 🔥 Is it leg day?! Try out our pendulum squat machine 💪 The Pendulum Squat is a fantastic option for developing our quads as it gives us the ability to get into a large amount of knee flexion (bend) whilst keeping us in a very stable position with support for your lower back. Sound on to hear the setup tips! 🔊 It is recommended to keep the counterweight at around 10-20kg and loading the majority of the weight on the back pin, to really emphasise the challenge in the bottom po

已浏览 391 次5 个月之前

FacebookGymWorks Chorley

SOLVED: Consider an athlete wearing weight boots and performing lower leg flexion/extension exercises from a sitting position to strengthen the quadriceps muscles. W1 = weight of the lower leg = 40 N. W2 = weight of the boot = 90 N. O: the knee joint, A: center of gravity of the lower leg, and B: center of gravity of the boot. Determine the net moment generated about the knee joint when the lower leg is at 0Â°, 30Â°, 60Â°, and 90Â° from the horizontal. Make sure to indicate the direction of the

8 个月之前

numerade.com

0:16

The 20 Best Leg Exercises for Size and Strength - Breaking Muscle

2011年10月14日

breakingmuscle.com

6:11

Leg Muscles | Overview, Anatomy & Functions

已浏览 9.8万次2013年5月26日

Study.comJohn Simmons

How to Do a Straight Leg Raise in Physical Therapy

2018年5月11日

verywellhealth.com

Leg Lifts: Standing Leg Lifts and Variations (with Video)

2020年4月10日

sportsrec.com

What Muscle Group Do Leg Lifts Work?

2013年9月25日

weekand.com

4:17

Leg Bones | Anatomy & Function

已浏览 5.3万次2013年5月22日

Study.com

0:30

18. Single leg flexion

3 个月之前

VimeoAdvance Healthcare

0:46

Phoebe Price | Pilates Professional on Instagram: "SHORT BOX LEGS 🤎 All done in a moderate spring tension (1x red on Allegro reformers) Supported kickbacks - kickback - calf raise - supporting leg flexion - slow tempo reps Standing split squat - split squat - arm reach and sweep (isometric hold in squat) - pulses #pilatesinstructor #reformerpilates #reformerflow #shortboxreformer #melbournepilates #exercisephysiologist"

已浏览 16.4万次5 个月之前

Instagrammovementbyphoeb

0:10

Joe Gatting Cricket Coaching on Instagram: "Seam vs. Spin 🔄 Do you approach seam and spin bowling with the same movements? If yes, this post is for you! Playing against seam and spin requires different movement patterns. When facing seam bowling, focus on effective weight transfer. When playing spin bowling, your body movement becomes crucial. Observe top players; you’ll notice their lower stance when facing spin. Why? It allows for greater leg flexion, generating more power in your movements.

已浏览 8.6万次6 个月之前

Instagramjoegattingcricketcoaching

1:28

Leg Curl Technogym

已浏览 34万次2016年4月15日

YouTubeClub Connect

0:11

Seated Leg Curl

已浏览 54.7万次2019年10月20日

YouTubeRenaissance Periodization

9:19

Hip Examination - Orthopaedics

已浏览 96.8万次2012年11月28日

YouTubeOxford Medical Education

2:41

How To: Leg Extension (Cybex)

已浏览 272.4万次2009年10月7日

YouTubeScottHermanFitness

6:33

Quadruped Leg Swings

已浏览 9.6万次2014年9月8日

YouTubeBret Contreras Glute Guy

9:45

Hip Anatomy Animated Tutorial

已浏览 188.1万次2012年8月5日

YouTubeRandale Sechrest

1:06

Understanding Infantile Spasms

已浏览 230.6万次2009年10月21日

YouTubeCNFVideos1

1:47

How To: Single-Leg Calf Raise

已浏览 42.5万次2010年11月27日

YouTubeScottHermanFitness

0:33

Seated hip flexion

已浏览 5.3万次2015年11月3日

YouTubeWibbi

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