🔥 No-Lunge Leg Workout🔥 Ready for a killer leg workout WITHOUT lunges? Let’s do this! 💪 All you need is a resistance band (fabric or regular). Follow these steps for a super effective routine that targets your legs and glutes: 1️⃣ Place the band under your foot and pulse it up. 2️⃣ Switch legs and repeat on the other side. 3️⃣ Move the band up to your thighs. This is a half sit: toe on the floor, heel up, and sink down, pulse with resistance. 4️⃣ Repeat on the other leg. 5️⃣ Side-to-side squa
1:30
🔥 No-Lunge Leg Workout🔥 Ready for a killer leg workout WITHOUT lunges? Let’s do this! 💪 All you need is a resistance band (fabric or regular). Follow these steps for a super
Cara Fitness. Brendan McCusker · Shimmer. 🔥 No-Lunge Leg Workout🔥 Ready for a killer leg workout WITHOUT lunges? Let’s do this! 💪 All you need is a resistance band (fabric or regular). Follow these steps for a super effective routine that targets your legs and glutes: 1️⃣ Place the band under your foot and pulse it up. 2️⃣ ...
FacebookCara Fitness已浏览 1020 次2 个月之前
Leg Workout Routine
Getting My Life Together _ New Leg Workout routine _ Honest Chat
22:38
Getting My Life Together _ New Leg Workout routine _ Honest Chat
Microsoft News
3 个月之前
HUGE LEG Workout Routine (Salman's)
1:19
HUGE LEG Workout Routine (Salman's)
FacebookManu Gupta Fitness
已浏览 3.5万 次6 个月之前
Effective leg workout routine.
0:41
Effective leg workout routine.
FacebookSnethemba Ncanana
已浏览 5737 次4 个月之前
热门视频
No Squats, No Lunges Leg Day 🙌. Don’t get me wrong, I love my squats and lunges, but I know they can be tough on the knees for some! I haven’t filmed this yet, but I could today… 🤔 let me know if you want to see it! Here’s a workout to add that doesn’t have any! 45sec work/15sec rest. Single leg abducted RDL Glute thrust X3. Kickstand DL Seated abductions X3. Good morning Donkey kicks X3. Single leg DL Calve raise X3. #nosquats #legday #kneefriendly #homeworkworkout #homeworkouts_4u #tracystee
0:52
No Squats, No Lunges Leg Day 🙌. Don’t get me wrong, I love my squats and lunges, but I know they can be tough on the knees for some! I haven’t filmed this yet, but I could today… 🤔 let me know if you want to see it! Here’s a workout to add that doesn’t have any! 45sec work/15sec rest. Single leg abducted RDL Glute thrust X3. Kickstand DL Seated abductions X3. Good morning Donkey kicks X3. Single leg DL Calve raise X3. #nosquats #legday #kneefriendly #homeworkworkout #homeworkouts_4u #tracystee
FacebookTracy Steen
已浏览 9万 次5 个月之前
Who else HATES LUNGES?Oh my! I do! I would rather skip leg day BUT I know we need to do them so why not join me at CARA FITNESS so you can see me suffer when I do a leg or bum workout! 😂No joke! I can’t hide my pain when doing them 😤 You see that I am one of you, with you getting the job done too! Cara Fitness is about real life, real women all doing our best on any given day! Carafitness.co.uk or comment CARA FITNESS to see about getting a discount & free trial.Or just do this workout now, he
0:10
Who else HATES LUNGES?Oh my! I do! I would rather skip leg day BUT I know we need to do them so why not join me at CARA FITNESS so you can see me suffer when I do a leg or bum workout! 😂No joke! I can’t hide my pain when doing them 😤 You see that I am one of you, with you getting the job done too! Cara Fitness is about real life, real women all doing our best on any given day! Carafitness.co.uk or comment CARA FITNESS to see about getting a discount & free trial.Or just do this workout now, he
FacebookCara Fitness
已浏览 1955 次2 个月之前
Lower Body Transformation in 30 Days! 🔥 Full Home Workout for Inch Loss 💪 No Equipment Needed! Advance 👇 Vs beginner *Warm up* 1. Leg front swing and side swing ( 15/15 reps both leg ) 2. Internal rotation and External rotation 10/10 times each leg 3. Hip opener ( 12/12each leg ) 4. Squat to stand ( 12,12 ) *Main Exercise* Workout 1. Jump squat 15*4 2. Jump lunges & squat 12*4 each leg 3. squat crossknee 15*4 4. Sumo squat 15*4 5. Squat hold jab till failure 6. Good morning 12*4 7. calf raise
0:45
Lower Body Transformation in 30 Days! 🔥 Full Home Workout for Inch Loss 💪 No Equipment Needed! Advance 👇 Vs beginner *Warm up* 1. Leg front swing and side swing ( 15/15 reps both leg ) 2. Internal rotation and External rotation 10/10 times each leg 3. Hip opener ( 12/12each leg ) 4. Squat to stand ( 12,12 ) *Main Exercise* Workout 1. Jump squat 15*4 2. Jump lunges & squat 12*4 each leg 3. squat crossknee 15*4 4. Sumo squat 15*4 5. Squat hold jab till failure 6. Good morning 12*4 7. calf raise
FacebookDixit Panchal
已浏览 54.5万 次2 个月之前
Leg Exercises for Women
Legs Fat Women Exercise |... - Fitness For Every1 Officil
3:08
Legs Fat Women Exercise |... - Fitness For Every1 Officil
FacebookFitness For Every1 Officil
已浏览 15.5万 次9 个月之前
7 Best Daily Leg Exercises for Women After 50
7 Best Daily Leg Exercises for Women After 50
eatthis.com
2023年5月10日
The Best Leg Exercises to Build a Stronger, More Muscular Lower Body
6:19
The Best Leg Exercises to Build a Stronger, More Muscular Lower Body
YahooEbenezer Samuel, C.S.C.S.,
2023年11月16日
反馈