Viparita Karani (legs-up-the-wall pose) before Savasana (corpse pose). Among its many benefits, Viparita Karani is deeply restorative, soothing and calming. It’s great for quietening the mind and nervous system. 🧘‍♀️ I know that I need more of that in my life! It’s one of my favourites after a long or busy day on my feet or if I have a big mental load. After 5-10 minutes I always feel like I’ve returned to myself. 📸 Repost: @yoga.shar .. #iyengaryoga #iyengaryogaaustralia #viparitakarani #le
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Viparita Karani (legs-up-the-wall pose) before Savasana (corpse po…
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Legs Up the Wall Pose (or Viparita Karani) is a restorative yoga posture that allows the mind and the body to relax, relieving stress and tension. DM for holistic Health and Wellness (link in Bio). I Love Legs Up the Wall Pose! It’s super-accessible and it is a great restorative and rejuvenating pose. Because your back is supported by the ground and your legs are supported by the wall, you can fully relax in this pose. This encourages deep and steady breathing, which helps calm your nervous syst
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Legs Up the Wall Pose (or Viparita Karani) is a restorative yoga post…
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Viparita Karani, also known as Legs-Up-the-Wall Pose, is a...
Viparita Karani, also known as Legs-Up-the-Wall Pose, is a...
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HealthifyMe - Viparita Karani Asana - Legs Up On The Wall...
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Putting your legs up on a wall, a yoga pose known as Viparita Karani, can help reduce cortisol and relax the adrenal glands by activating the body’s relaxation response. Here’s how it works: 1. Shifts the Nervous System: When you elevate your legs, it activates the parasympathetic nervous system, also known as the “rest and digest” mode. This counteracts the “fight or flight” response controlled by the sympathetic nervous system, helping to reduce the production of stress hormones like cortisol.
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Putting your legs up on a wall, a yoga pose known as Viparita Kara…
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Do you know the yoga pose Viparita Karani?
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Do you know the yoga pose Viparita Karani?
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Viparita Karani Mudra (Asana): Steps, Benefits, Legs Up the Wall Pose - Fitsri Yoga
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