Lifting Gladiator - 搜索视频

Gladiator

Condemned to arena fights by corrupt Roman leader Commodus, General Maximus seeks revenge for his family's deaths.

tbs.com2020年12月1日

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The biggest mistake in all of lifting is not using your core properly when lifting heavier loads. Proper breathing and bracing keeps the torso rigid and stiff, which is what you want, while the prime movers (target muscles) do the work to move the load. RDL back pain typically comes from using the back as a mover instead of a stabilizer. You can learn more about these techniques and get jacked to the max and of course grow the 🍑 in my glute gladiator program. Stay jacked 💪 Fueled by @Legion At

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The biggest mistake in all of lifting is not using your core properly when lifting heavier

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🔥 Want to crush your next workout? Discover the power of Annihilation Nitric-Shock! 💪

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