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No matter how heavy the load, proper lifting mechanics are a must! Make sure the weight is close to your center of mass and that your hips are opening up and shifting back to help you carry the load with ease. 🎉Pain-Free Movement Black Friday Special! 🎉 I’m excited to share an exclusive coaching opportunity tailored to help you achieve a lifestyle of movement and well-being! 🎉 Picture this: A Black Friday deal that doesn’t involve counting calories or doing burpees until you drop. Yeah, I’m t

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0:56

If you're over 40 like me, you definitely need to be deadlifting. But you definitely don't need to be deadlifting like this.So if you notice, in that second rep, my back was rounded. Now, if you're over 40, that’s a no-no. If you're younger, you may be able to get away with that rounding, but over time, you're going to wear your spine down, and you're looking for problems.If you really want to deadlift properly, you want to think about intra-abdominal pressure, hip hinge mechanics, making sure t

已浏览 1.1万次3 个月之前

FacebookRob Jones

0:38

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已浏览 147 次2017年5月11日

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Christine Van Anderson • Personal Trainer on Instagram: "MOMS with back pain, read on!!!!! Really, anyone. It’s time to improve your lifting mechanics. Yes, even just toys. Start thinking about your everyday movement patterns, and analyze them. Picking up toys - are you hinging at the hips and sending your glutes back OR rounding from your thoracic spine to get those pesky blocks off the floor? One is going to promote a lot less pain than the other. In a hip hinge, we are looking for: ✅flat back

已浏览 1880 次2 周前

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𝐁𝐞𝐫𝐧𝐢𝐜𝐞 𝐓𝐨𝐦𝐚𝐬𝐬𝐨 on Instagram: "My mobility and strength training duo! ♥️ Things I’m doing in 2025- to continue to change my body. Combining Pilates and lifting can transform how your body moves, performs, and feels: 1️⃣ Pilates: Incorporating exercises like the reverse lunge on the reformer improves range of motion, mobility, and flexibility. Slow, controlled movements with pulses and holds help strengthen stabilizing muscles, reduce injury risk, and improve posture—all essential f

已浏览 5871 次2 周前

Instagram

0:16

Tom Sheppard on Instagram: "The main reason lifters miss deadlifts off the floor is due to poor positioning and postural strength. Unlike other compound lifts were not supporting the load at the start of the lift which makes it inherently harder to crank up the degree of full body tension we desire. Floating Deadlifts are a better choice for improving starting strength over deficit deadlifts for a few reasons (in my opinion): They make you control your posture and the load during the eccentric p

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Instagramphoenixperformancetraining

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YouTubeHuntsville Hospital

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