Successful Weight Loss & Weight Management Team A reminder that long term results aren't based off short periods of pain, deprivation and "perfection" They're based off a lifetime of being consistently average Stop doing 💩 you hate Start thinking long term Stop the cycle of yoyo diets and horrible exercise routines you don't even enjoy I get so passionate about this because I know it's the only way to succeed Stay consistently average team Click my bio for more info ⤴️⤴️⤴️ | Mitch Little Academ

Protein & weight loss Protein is the most important macro nutrient for successful weight loss Not only is Protein essential for the building and repair of lean muscle mass It will also keep you full 🙌 Nobody wants to be hungry, particularly during a weight loss phase And a lack of protein my find your hand gravitating to the bicky jar a little too often I recommend aiming for at least 1.5g of protein per kg of your current or goal weight per day Click my bio for more information on recipes and

One of the biggest issues I see many people doing with weight loss is going for the quick fix. Trust me, I do get it. We all want things to happen fast. The issue with the quick fix weight loss solutions is that they aren’t solutions long term. Perhaps you’ve tried a dozen already and always come back to the start. If weight loss has left you feeling deflated consider dropping me a follow. I’d love to show you a normal person approach that you can maintain for life. | Mitch Little Academy

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