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Here’s how to work your lower abs with no equipment. The key to targeting the lower abs is to use exercises where the bottom half of your body is brought up such as with leg raises. Here’s a great home exercise that does just that, but pay close attention to form. First, lie on your back with your arms straight by your sides and knees bent to 90 degrees. Pre-activate your lower abs by squeezing your glutes and contracting your abs. Your lower back should flatten against the floor as you do this.

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Diastasis upper ab exercises vs lower ab exercises What’s the difference? Working the upper abs will help with upper ab separation whereas working lower abs will help with the common lower belly pooch and pelvic floor strengthening. You should be incorporating both into your routine for long lasting foundational strength. You may need more of one than the other. Signs of needing more lower abs:▪️Pelvic floor weakness▪️Lower belly pooch▪️C-section mamas typically need more lower absSigns of needi

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