The hyperextension variation of back extensions is still among my favorites for sensing contraction in the lower lumbar region. L4-S1 also happens be be among the most common areas of complaints. “Don’t lift with your back” they say, but avoidance makes you vulnerable. Of course appropriate progression is key, but you shouldn’t be scared of using your spine that is built to withstand forces through large variety of planes of motion. Build it in the gym! Use it in life! You’re body is adaptable a

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