Mace swings engage not only the upper body but also the lower body and core, making them a full-body exercise that enhances strength and coordination. | Wing Chun Club

The gada or mace is an excellent workout tool with history dating back thousands of years to ancient India. Today you’ll learn about how to perform a basic swing with @mad_scientist_duffin who designed a plate loaded gada called the shouldeRok. . cc • @squat_university @pm__news | Powerlifting Motivation

Joe Carabase - Learning to sling the steel mace &...