This one’s a common question we get … are magnesium oxide supplements any good?Our opinion … no. Magnesium oxide supplements generally have a low bioavailability … so only a small amount is absorbed & used by the body. It’s cheap to make and easy to manufacture .. and one of the main reasons magnesium oxide is the go to for a lot of brands selling magnesium supplements. If you’re going to spend your money on a magnesium supplement, you’re better off looking to forms that have been proven to have

Magnesium oxide supplements … Cheap to make. Easy to manufacture. But unfortunately one of the lowest quality forms as only a small amount is being absorbed during digestion. And this is one of the main reasons many people experience little to no benefit when taking a magnesium supplement. Instead of magneisum oxide, look to magnesium glycinate & magnesium threonate supplements. Bot magnesium glycinate and magnesium threonate have high absorption. And the more you absorb, then the more likely yo

The Unique Benefits of Magnesium Glycinate: How It's Different