The incredible health benefits of magnesium

Start supplementing with magnesium! 💊 My go-to is magnesium glycinate, which not only supports heart health but also helps calm those racing thoughts and improve sleep quality. 😴 But be prepared when you start: magnesium might make you a bit sleepy at first, so it's a perfect weekend addition to your routine. And don't forget those Epsom salt baths—they're like a magnesium soak for your blood vessels! 🛁 So, if you've been on a vitamin D journey, make sure you've got K2 and magnesium as your t