A Mudra is a symbolic hand gesture used in yoga and meditation to direct energy within the body. 🧘‍♀️ Different mudras can influence the body's physical, emotional, and spiritual states. ✨ By practicing mudras, one can enhance concentration, balance energies, and promote overall well-being. 🌟 Prana Mudra is a powerful gesture that helps channel life energy, or prana. 🙌 It involves touching the tips of the thumb, ring finger, and little finger together while keeping the other two fingers strai
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A Mudra is a symbolic hand gesture used in yoga and meditation to direct energy withi…
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FacebookChamunda Swami Ji
The transformative power of Naga Mudra 🐍, an ancient sacred hand gesture also known as the ‘mudra of deeper insight.’ Unlock the wisdom within you and gain solutions to daily challenges through this enlightening practice. By crossing your hands in front of your chest and aligning your thumbs, Naga Mudra becomes a conduit for clarity and profound understanding. As you sit in a comfortable position, close your eyes and focus on your breath, allowing your mind to find serenity. Just 15 to 45 minut
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The transformative power of Naga Mudra 🐍, an ancient sacred hand gesture also known a…
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FacebookManoj Thakur
Vishnu mudra is a sacred hand gesture or "seal," used during yoga and meditation practice as a means of channeling the flow of vital life force energy called prana. For maximum benefit, Vishnu mudra should be practiced alongside nadi shodhana for a minimum of 5 to 10 minutes daily, ideally prior to meditation. It can be performed at any time of day, and is best practiced on an empty stomach. #yoga #yogi #mudra #anxiety #balance #peace #naadi #pranayama #reelsviralシ #reelsfbシ #viralreels #fbreels
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Vishnu mudra is a sacred hand gesture or "seal," used during yoga and meditation pr…
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FacebookYogic Lifestyle with Anish
Prana Mudra (Invocation Of Energy) - How to do Prana Mudra, Benefits
Prana Mudra (Invocation Of Energy) - How to do Prana Mudra, Benefits
2022年10月2日
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Prana Mudra: Rejuvenate your life force in the easiest and most powerful way
Prana Mudra: Rejuvenate your life force in the easiest and most powerful way
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artofliving.org
THE MAGIC OF PRAN MUDRA 🌿✨ The... - Namaste Yoga Classes
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THE MAGIC OF PRAN MUDRA 🌿✨ The... - Namaste Yoga Classes
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FacebookNamaste Yoga Classes
Asana Pranayama Mudra Bandha is like an encyclopedia for every Yoga Sadhaka written by Swami Satyananda Saraswati, Bihar School of Yoga Practice each asana atleast for 2 min daily to activate 7 chakras of our system to make yourself disease free Chakras are subtle energy centers in the body and are aligned in a healthy body, mind and soul Disturbance in these energy points creates respective physical and mental illnesses Hence daily practice of various Yogic postures with proper breathing is ver
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Asana Pranayama Mudra Bandha is like an encyclopedia for every Yoga Sadhaka writt…
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Vishnu mudra: the gesture of universal balance & brings balance, strength and pea…
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