#martialarts #mma #ufc | Collin Skinner
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#martialarts #mma #ufc | Collin Skinner
Collin Skinner. Collin Skinner · Original audio. #martialarts #mma #ufc
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Martyn Ford Workout
Trying Andrew Tates Workout
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Trying Andrew Tates Workout
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Hilarious Workout With 'The Nightmare' Martyn Ford
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Hilarious Workout With 'The Nightmare' Martyn Ford
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Stay in that zone, feel the pain, make the body work … slow down your reps, hold that stretch, ENJOY THE MOMENT … this is where is WORKS … For me, the optimal place to be, when looking at adding muscle (hypertrophy) is as follows - Rep range 6-8 - Sets per Exercise 2 (working sets) - Speed on movement(TUT) 2:1:2:2 - Forced reps with a spot - Holding the stretch on the last few reps - Workout time 45-60 min max - 4-6 sessions per week, depending on your level - Split routine For more help, feel f
0:57
Stay in that zone, feel the pain, make the body work … slow down your reps, hold that stretch, ENJOY THE MOMENT … this is where is WORKS … For me, the optimal place to be, when looking at adding muscle (hypertrophy) is as follows - Rep range 6-8 - Sets per Exercise 2 (working sets) - Speed on movement(TUT) 2:1:2:2 - Forced reps with a spot - Holding the stretch on the last few reps - Workout time 45-60 min max - 4-6 sessions per week, depending on your level - Split routine For more help, feel f
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MMA fighter Martyn Ford reveals his fitness secrets!
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MMA fighter Martyn Ford reveals his fitness secrets!
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Martyn Ford on Reels
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Martyn Ford on Reels
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MMA fighter's eye popped out when he got hit and blew his nose
MMA fighter's eye popped out when he got hit and blew his nose
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Martyn Ford Movies
I had such a blast playing Odium, I found this interesting clip from the making of my character, it really does Show you just how much time, effort and money goes into these shows …. @nevershbo so lucky to of worked with so many incredible people on this production | Martyn Ford
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I had such a blast playing Odium, I found this interesting clip from the making of my character, it really does Show you just how much time, effort and money goes into these shows …. @nevershbo so lucky to of worked with so many incredible people on this production | Martyn Ford
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Martyn Ford (@martynfordofficial1)’s videos with Bongo Cha Cha Cha - Goodboys
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Martyn Ford (@martynfordofficial1)’s videos with Bongo Cha Cha Cha - Goodboys
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Martyn Ford on Reels
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Martyn Ford on Reels
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