"🛋️ Avoid 3 Meditation Techniques Before Sleep! Want to practice meditation before bed, but not sure which techniques to avoid? Here are 3 techniques to skip before sleep: 1. *Focus Meditation*: Stimulates mental focus and alertness, making it harder to wind down. 2. *Body Scan Meditation*: Increases body awareness, which can lead to restlessness and discomfort. 3. *Mantra Meditation*: Can be stimulating and activate your mind, making it difficult to relax. Try gentler techniques like guided im
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"🛋️ Avoid 3 Meditation Techniques Before Sleep! Want to practice meditation before bed, but not sure which techniques to avoid? Here are 3 techniques to skip before sleep: 1.
Iyurved. Iyurved · Original audio. "🛋️ Avoid 3 Meditation Techniques Before Sleep! Want to practice meditation before bed, but not sure which techniques to avoid? Here are 3 techniques to skip before sleep: 1. *Focus Meditation*: Stimulates mental focus and alertness, making it harder to wind down. 2. *Body Scan Meditation*: Increases ...
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Here’s another “do these before bed” to inspire some bedtime mobility. Doesn’t have to be this exact set of 2, and doesn’t have to take long. Pick a few relaxing exercises and spend just 5 minutes before bed focusing on your breathing, put on some soft music, and then go to sleeeeep😴😴 #bedtimeroutine #backpain | Dr. Jacob
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Here’s another “do these before bed” to inspire some bedtime mobility. Doesn’t have to be this exact set of 2, and doesn’t have to take long. Pick a few relaxing exercises and spend just 5 minutes before bed focusing on your breathing, put on some soft music, and then go to sleeeeep😴😴 #bedtimeroutine #backpain | Dr. Jacob
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