Can Mindfulness Relieve More Than Stress?
Can Mindfulness Relieve More Than Stress?
Mindfulness involves being purposely aware of the moment including your thoughts, sensations, and feelings. Learn about the benefits of mindfulness.
verywellmind.com2018年2月7日
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positivepsychology.com
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Stress Reduction: One of the most cited benefits of mindfulness is its ability to reduce stress. By focusing on the present moment and practicing acceptance without judgment, individuals can achieve a calmer state of mind. This can lower levels of the stress hormone cortisol, promoting relaxation and helping to manage and reduce the negative effects of stress. Improved Focus and Concentration: Regular mindfulness practice can improve one's ability to sustain attention and concentrate on tasks. B
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Stress Reduction: One of the most cited benefits of mindfulness is its ability to reduce stress. By focusing on the present moment and practicing acceptance without judgment, individuals can achieve a calmer state of mind. This can lower levels of the stress hormone cortisol, promoting relaxation and helping to manage and reduce the negative effects of stress. Improved Focus and Concentration: Regular mindfulness practice can improve one's ability to sustain attention and concentrate on tasks. B
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