Modified Pull Ups : Ultimate Guide
Modified Pull Ups : Ultimate Guide
Modified pull ups are great when you can't do full pull ups, but you still want to build towards them. Check out our ultimate guide now.
healthincreasing.com2020年12月18日
Pull-up Benefits
Pull up benefits & tips 🔥 #pullupchallenge #pullups #backpain #backworkout #fit #healthy #workout #workouttips #worldcup | Moziah Pinder
0:28
Pull up benefits & tips 🔥 #pullupchallenge #pullups #backpain #backworkout #fit #healthy #workout #workouttips #worldcup | Moziah Pinder
FacebookMoziah Pinder
已浏览 7.7万 次2022年12月14日
These are all the reasons you should add more pull-ups to your workout routine
These are all the reasons you should add more pull-ups to your workout routine
themanual.com
2021年11月30日
10 Amazing Benefits of Pull-Ups How to Master Them
10 Amazing Benefits of Pull-Ups How to Master Them
hashimashi.com
2020年8月6日
热门视频
Pull-up Modification
Pull-up Modification
crossfit.com
2020年6月15日
10 Best Pull-Up Variations You MUST TRY!
10 Best Pull-Up Variations You MUST TRY!
windows.net
2 个月之前
5 Must-Do Exercises for Stronger Pullups | Men’s Health Muscle
10:42
5 Must-Do Exercises for Stronger Pullups | Men’s Health Muscle
Men's HealthJeff Tomko
2023年3月15日
Pull-up Variations
Calisthenics hack in 15 seconds Doing different pull-up variations is great for targeting different muscle groups. The three I’d like to focus on are shoulder width, wide, and narrow grip. For example, shoulder width targets your middle back, a wide grip targets the lats more intensely, while a narrow engages the biceps more. It’s a great way to make your workouts more fun and keeping them fresh so you won’t get bored easily. Do 2 variations in each session for maximum gains 💙 DM for online coa
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Calisthenics hack in 15 seconds Doing different pull-up variations is great for targeting different muscle groups. The three I’d like to focus on are shoulder width, wide, and narrow grip. For example, shoulder width targets your middle back, a wide grip targets the lats more intensely, while a narrow engages the biceps more. It’s a great way to make your workouts more fun and keeping them fresh so you won’t get bored easily. Do 2 variations in each session for maximum gains 💙 DM for online coa
FacebookPatchads
已浏览 1037 次5 个月之前
Advanced Pull Up Variations😮‍💨 (save this)Are you tired of doing the same old workout at the gymSpice it up and give this advanced pull up workout a shot📈SHARE this with your gym buddy and get | Prove It
0:09
Advanced Pull Up Variations😮‍💨 (save this)Are you tired of doing the same old workout at the gymSpice it up and give this advanced pull up workout a shot📈SHARE this with your gym buddy and get | Prove It
FacebookProve It
已浏览 748 次8 个月之前
If you want to build that V-taper back, do these 3 pull-up variations: 1. Underhand grip: lats and biceps 2. Overhand grip: upper back 3. Neutral grip: brachialis and lats I would recommend doing 3 sets each during your pull day. ‼️P.S. I just made a brand new FREE guide called the “FASTING FAT SHREDDING CHEAT CODE”. It will show you step-by-step A-Z how to get ripped with intermittent fasting. No gatekeeping. Just free game. 👇COMMENT the word “FASTING” and I’ll send it right over to you as a f
0:20
If you want to build that V-taper back, do these 3 pull-up variations: 1. Underhand grip: lats and biceps 2. Overhand grip: upper back 3. Neutral grip: brachialis and lats I would recommend doing 3 sets each during your pull day. ‼️P.S. I just made a brand new FREE guide called the “FASTING FAT SHREDDING CHEAT CODE”. It will show you step-by-step A-Z how to get ripped with intermittent fasting. No gatekeeping. Just free game. 👇COMMENT the word “FASTING” and I’ll send it right over to you as a f
FacebookDan Lam
8 个月之前
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