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0:15
For anxiety and headache Yogacharya Deepak Pokhriyal #mudra #yogainspiration #shiva #mahadev #meditationpractice #anxiety #stressrelief #fbreels | Yogacharya Deepak Pokhriyal
已浏览 4801 次
10 个月之前
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Yogacharya Deepak Pokhriyal
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Kali Mudra for Anxiety and Stress Practice Yoga Asanas & Pranayam daily to get maximum benefits #yoga #yogi #mudra #anxiety #stressmanagement #stress #reelsfbシ #fbreels #reelsvideo #reelitfeelit #viral #trend #trendingreels #trendingnow #reelsviralシ #onlineyoga #trending | Yogic Lifestyle with Anish
已浏览 3940 次
2023年11月10日
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Yogic Lifestyle with Anish
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Kalesvara Mudra is a specific mudra used in some yoga and meditation practices. It is also known as "Mudra of the Lord of Time" or "Mudra of Time Consciousness." This mudra is believed to promote focus, concentration, and a sense of timelessness. To practice Kalesvara Mudra: ✨ Sit in a comfortable meditation posture, such as cross-legged on a cushion or in a chair with your spine upright. ✨ Bring your hands in front of your chest, palms facing each other. ✨ Interlace your fingers, but keep your
已浏览 323 次
2023年6月17日
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Yoga Mudra by Dr Jyoti
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4 Best Mudra for Anxiety, Depression, Snoring, Confidence, Calm & Bad Addiction. 1. Karna Mudra 2. Adi Mudra 3. Kuber Mudra 4. Vajra Mudra Each Mudra for 10-15 minutes Daily. . . . #anxiety #anxietyrelief #depresiones #snoring #confidence #calming #calmness #mudra #yoga #2024trends #viralreelsfb #trendingreels #explorepage #kolkata #jaipur #indianwedding #mumbai #ambaniwedding #anantambaniwedding #radhikamerchant Sourav Yoga | Sourav Yoga
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The Adi mudra is useful for: Relaxes emotions Calms down tensions Calming the mind Releases anger Calms the heart Very good way to release stored repressed emotions Practice this before any conflicting situation to release emotions Mudras work best when done along with Asanas and Pranayama We practice these mudras in our yoga class DM me to join my yoga class #yoga #yogi #mudras #mudra #yogateacher #onlineyoga #yogatips #mudraforanger #stress #trendingvideo #trending #reelsfbシ #fbreels #reelsfb
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2023年11月20日
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Best Mudra to Release Stress #shorts
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