The 5-day holiday workout schedule - Muscle & Fitness

The #1 Strength Workout To Regain Muscle Mass as You Age, Trainer Says

Muscle & Strength Full Body Workout Routine

9 Instagram Fitness Models That Will Inspire You to Get Into Shape

99% Utilized to Build Lean Muscle

If we want to build muscle as we age, we’re going to have to eat enough protein. What’s the correct amount? A good guideline is about 1g protein per day per pound of your ideal bodyweight. So, when I started my transformation, I weighed 192lbs and my goal weight was 145lbs…so I was at 145g protein per day. I’ve been at this for awhile and I actually find it easy to hit my protein targets. I often go over my protein for the day. I’ve been getting a lot of my protein from Costco and these are my s