Strengthening the muscles around your knees—specifically the hamstrings, quads, calves, and glutes—plays a crucial role in stabilizing your knee joints, reducing strain, and improving mobility. Gentle exercises like straight leg lifts, knee extensions, calf raises, and standing hamstring curls are effective, low-impact ways to build this strength without aggravating knee pain. These exercises enhance support for daily activities, lessen the likelihood of strains, and relieve knee discomfort ofte

Building strength around the knee, particularly in the quadriceps, hamstrings, and surrounding muscles, is crucial for knee stability. Strong muscles support the joint, absorb shock, and reduce strain on ligaments. This strength helps prevent injuries, improves balance, and supports overall knee function, enhancing mobility and reducing pain. #kneepainrelief #yogaforknees #mobilitychallenge | Abi Mills Yoga

Ankle & knee injury prevention exercises for netball & basketball