Backbend Challenge

Back Bancher #backbanchers #backbendchallenge #hblpsl2024 | Waqas Mughal

DARYNA YAHORAVA | Yoga & Handstands on Instagram: "Your practice is not something stable and linear. ⠀ There may be regressions and falls, and it is very short-sighted to start panicking and getting disappointed in the moment. ⠀ For example, recently I felt really frustrated with loosing my backbend abilities due to hard focusing on one-arm handstands and press-ups. In the beginning of July I realized that I no more can reach my head with a toe, and felt a lot of muscle pain in just a bridge pos

Prisca E. | Yoga & Flexibility Training on Instagram: "I always wanted to improve my neck flexibility after I found out how inflexible my neck was through yoga. However, I was never so committed to make it happens until last year. There is a big difference in intention between “wanted to” & “committed to”. I have more progress in my neck mobility in this past year than all the years before. A lot of factors make me commit, not just for the sake of deepening my backbend. Nonetheless, how much you

4 Girl Yoga Flow #stretching #yoga #short #shorts #hotyoga #flexibility #contortion

How to Stand Up from Backbend🔥👍🏻 #gymnast #yoga #flexible #challenge #backbend #tutorial | Geraldine Christian