Good kicks need strong hips🥊⬇️ Here are 4 exercises I’ve used myself and with my clients to improve our kicking game: 1️⃣ Standing Hamstring Side Bend (8 reps per side, holding for 3s each rep) 2️⃣ 90/90 IR Lift-Offs (6 reps per side, holding for 5s each rep) 3️⃣ Side To Side Squats (30 seconds continuously) 4️⃣ Seated Block Compression (10 reps per leg, holding for 3s each rep) Complete 1 set of each exercise, rest for 90 seconds, then repeat for 3-5 total rounds. PS: Work through your own ran
0:23
Good kicks need strong hips🥊⬇️ Here are 4 exercises I’ve used myself and with my clients to improve our kicking game: 1️⃣ Standing Hamstring Side Bend (8 reps per side, holding
Pj May(@flexibility.maestro). PUT YOU ON GAME - Russ. Good kicks need strong hips🥊⬇️ Here are 4 exercises I’ve used myself and with my clients to improve our kicking game: 1️⃣ Standing Hamstring Side Bend(8 reps per side, holding for 3s each rep) 2️⃣ 90/90 IR Lift-Offs(6 reps per side, holding for 5s each rep) 3️⃣ Side To ...
TikTokflexibility.maestro已浏览 6.9万 次1 个月前
Yoga for Flexibility
Yoga Vita - Yoga desde casa #yogadesdecasa #yogaflow #yoga...
0:08
Yoga Vita - Yoga desde casa #yogadesdecasa #yogaflow #yoga...
FacebookYoga Vita
已浏览 110.6万 次3 个月之前
ألم الكتف؟ 🔥💪 #mobility #flexibility #strength #Athlete #fitness #gym #جيم #تمارين #workout #exercises #training #تمارين_منزليه #حرق_دهون #yoga #backpain #backmuscles #الام_الظهر #Sciatica #عرق_النسا #الام_الرقبة #انزلاق_غضرف #ديسك_فقرات #عمود_فقري #kyphosis #خشونة_الركبة | Osama Workout
0:12
ألم الكتف؟ 🔥💪 #mobility #flexibility #strength #Athlete #fitness #gym #جيم #تمارين #workout #exercises #training #تمارين_منزليه #حرق_دهون #yoga #backpain #backmuscles #الام_الظهر #Sciatica #عرق_النسا #الام_الرقبة #انزلاق_غضرف #ديسك_فقرات #عمود_فقري #kyphosis #خشونة_الركبة | Osama Workout
FacebookOsama Workout
已浏览 224.1万 次2 个月之前
Anastasia | Yoga & Flexibility | Berlin on Instagram: "Let’s do a headstand together 🤍 Extra Tip: Hold your headstand with more support from your arms by actively pushing your forearms into the floor and placing only 20-30% of your body weight onto your neck. #sirsasana #headstand #yogainversions #yogaberlin #yogapractice"
0:22
Anastasia | Yoga & Flexibility | Berlin on Instagram: "Let’s do a headstand together 🤍 Extra Tip: Hold your headstand with more support from your arms by actively pushing your forearms into the floor and placing only 20-30% of your body weight onto your neck. #sirsasana #headstand #yogainversions #yogaberlin #yogapractice"
Instagramanastasiayog.a
已浏览 7.5万 次3 个月之前
热门视频
Yoga pilates to reduce belly fat #yogapilates #workout #bellyfat #cardio #healthy #shorts #viral
0:09
Yoga pilates to reduce belly fat #yogapilates #workout #bellyfat #cardio #healthy #shorts #viral
YouTubeFIT&GLOW
已浏览 1645 次1 周前
🌟 SQUAT PAIN FREE 🌟 Knee pain? Weak Ankles? Low back pain? Poor flexibility and mobility? 🍉 find me on IG at coach.frizzle And now seriously One of the biggest reasons why people can't seem to improve their Squat is because they are neglecting their knees and ankles Warming up your knees Training your ankle mobility Is one of the best ways to improve your Squat strength, depth, stability, performance - without pain! Here's 5 exercises I love Save this Try it out Share with a weak ankled bish
0:22
🌟 SQUAT PAIN FREE 🌟 Knee pain? Weak Ankles? Low back pain? Poor flexibility and mobility? 🍉 find me on IG at coach.frizzle And now seriously One of the biggest reasons why people can't seem to improve their Squat is because they are neglecting their knees and ankles Warming up your knees Training your ankle mobility Is one of the best ways to improve your Squat strength, depth, stability, performance - without pain! Here's 5 exercises I love Save this Try it out Share with a weak ankled bish
FacebookRusty Meier
已浏览 41.3万 次2 个月之前
Eb and Swole: Mixed-Style Hollow Body Skullcrusher
0:38
Eb and Swole: Mixed-Style Hollow Body Skullcrusher
Men's HealthKate Neudecker,Robert
1 个月前
Full Body Stretch Routine
Full Body Stretch Routine for Athletes and Workout
Full Body Stretch Routine for Athletes and Workout
sportsrehabexpert.com
2 个月之前
10-Minute Full Body Stretch Routine (Video) | Nourish Move Love
12:25
10-Minute Full Body Stretch Routine (Video) | Nourish Move Love
nourishmovelove.com
2020年7月29日
Epic At-Home Full Body Stretch Routine For Beginners (With Photos)
Epic At-Home Full Body Stretch Routine For Beginners (With Photos)
ellymcguinness.com
2021年1月19日
反馈