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How can you work on achieving the splits?👇🏼 Achieving the splits requires PATIENCE and CONSISTENT effort. I get it! After over 13 years of practicing yoga, I’m JUST NOW starting to get enough flexibility to get somewhere with my splits splits! The thing is, we want to do this safely 🫣 One common mistake I see pretty often is practitioners forcefully splaying their pelvis open in an attempt to reach the floor, which can strain the sacroiliac joints (SI joints) and can lead to a LOT of discomfo

How can you work on achieving the splits?👇🏼 Achieving the splits requir…

100 views8 months ago

FacebookYogi Flight School

If splits is your goal, this is for you! This is the exact routine I used to finally get my middle splits at 35 It took time and consistency but it got me there! Now I’m 41 I still use this routine! Let me know if you try this 🙏 #splits #middlesplits #yogatutorial | Abi Mills Yoga

If splits is your goal, this is for you! This is the exact routine I used to …

86.8K viewsJul 23, 2023

FacebookAbi Mills Yoga

How to Stretch for the Splits

How to Stretch for the Splits

1.7M views3 months ago

wikiHowGreg Maurer

Get your splits with these stretches (5 mins)

Get your splits with these stretches (5 mins)

696.2K viewsDec 15, 2022

YouTubeMaddie Ryles

daily splits practice | flexibility journey

daily splits practice | flexibility journey

194 views1 month ago

YouTubeSweetSuriya

Mastering the Splits: 4 Things I Wish I Knew Earlier!

Mastering the Splits: 4 Things I Wish I Knew Earlier!

2.8K viewsNov 15, 2023

YouTubeThe Flexibility Guy - Coach Elia

Day 6: Advanced Splits Practice (10 minutes)

Day 6: Advanced Splits Practice (10 minutes)

105 views3 months ago

Just practicing my splits… what do you think 😉

279 views8 months ago

YouTubeFIT AND FLEXY

My splits progression journey!!! । How to do the splits How to do a s…

1.5K views1 month ago

YouTubeDev Sharma

6 Min Front Splits! Quick stretching routine that actually works - Follo…

12.6K viewsSep 6, 2023

YouTubeStretchAndTrain

splits practice

21.1K views4 months ago

YouTube♥️MistyCat♥️

Best exercises to get your splits fast 🤝🏻 #split #flexibility #mobility #fi…

2M views8 months ago

YouTubeUnfitofit official

How to do the splits. Continued practice is the key to success🤸‍♀️ …

1.8M viewsAug 28, 2023

TikToksakuya.actiongirl

Practice my splits with me!! #stretch #splits #cheer #flexible #practice

111 views1 month ago

YouTubeCharlotte4

"Master the Splits: Flexibility Training for Beginners | Step-by-S…

599 viewsOct 8, 2023

YouTubeMind Body Asset

How To Do The Splits | Splits Exercise For Beginners | Splits Fl…

388 viewsAug 3, 2023

YouTubeHappy Health with Raju

How To Do The Splits Tutorial 1 🤸‍♂️ Are You Making THIS MISTAKE? 🤸‍…

3K viewsSep 19, 2023

YouTubeShana Meyerson YOGAthletica

Master the Splits: Streching Routine for Flexibility & Achieving Splits! …

131 viewsOct 11, 2023

YouTubeFelicia Inc

🌬️ Exhale to Splits | A 30 Day Journey to Get Your Splits! | Brig…

7.4K viewsJan 8, 2023

YouTubeArianna Elizabeth

Middle Split Stretch Training | Practice Patience

778 viewsOct 2, 2023

YouTubeChace Dance Company

Splits Flexibility Routine

19.5K viewsJan 12, 2023

YouTubeBodyKinect by Kendall (formerly Ti and Me TV)

Get your SPLITS!!!! ( easy for beginners) ! #splits (tutorial) 

3.5K viewsJul 11, 2022

YouTubeBella G’s Life

How To Do The Splits Tutorial 3 🤸‍♂️ Are You Making THIS MISTAKE? 🤸‍…

3.6K viewsSep 21, 2023

YouTubeShana Meyerson YOGAthletica

SPLITS practice for ALL levels #split #stretching

272 viewsSep 6, 2023

YouTubeSayezz Pilates & Beyond

Stretching Routine to Get Your Side Split | Become More Flexible and …

285 viewsSep 1, 2023

YouTubeQuick Fit

How to do the splits

37K views8 months ago

YouTubeBrooklyn wical

Some Of My Splits

41.7K viewsApr 12, 2013

YouTubeCarson “CheerPerfection101” Sarah

🌬️ Exhale to Splits | A 30 Day Journey to Get Your Splits! | Brig…

4.3K viewsJan 27, 2023

YouTubeArianna Elizabeth

This Middle Split Exercise Changes Everything

29.4K viewsDec 8, 2022

YouTubeUnity Gym

#beginner #split #workout | Unlock Your Potential: Mastering the Art …

146 viewsJun 30, 2023

YouTubeGet Fit with Olesea

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