I been reading y'all dm's.👀 jus like in this vid, my stretches aren't always perfect, but it's about the progress. how you stretch and move is gonna change according to the day, how you feel, what you eat, etc. As long as you keep moving and trying, that's what counts. #yoga #yogagirl #mobility #flexibility #yogatok #yogapose #start #inspiring | Sasha Yogasha
0:51
I been reading y'all dm's.👀 jus like in this vid, my stretches aren't always perfect, but it's about the progress. how you stretch and move is gonna change according to the day, how
Sasha Yogasha. . I been reading y'all dm's.👀 jus like in this vid, my stretches aren't always perfect, but it's about the progress. how you stretch and move is gonna change according to the day, how you feel, what you eat, etc. As long as you keep moving and trying, that's what counts. #yoga #yogagirl #mobility #flexibility #yogatok # ...
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Flexibility Exercises
10-Minute Flexibility exercises that anyone can do daily | Body Stretches
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10-Minute Flexibility exercises that anyone can do daily | Body Stretches
FacebookFitness 365 Days
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Flexibility in Fitness | Definition, Importance & Exercises
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Flexibility in Fitness | Definition, Importance & Exercises
Study.comDonna Ricketts
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12 Stretching Exercises for a Stronger, More Flexible You
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12 Stretching Exercises for a Stronger, More Flexible You
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My FAV KIND OF MORNINGS. I love to move actively through my stretches. Passive stretches have their time and place. But in my personal opinion, if we actively stretch, the passive then becomes a bit more restful, which in turn allows the body to relax further, which in turn allows you to stretch deeper. Agree? What do you prefer & why? #dynamicmobility #mobilitytraining #everydaymovements #hipmobility #spinemobility #morningroutine #yogaeverydamnday | Cameliaoberoi_wellness
0:55
My FAV KIND OF MORNINGS. I love to move actively through my stretches. Passive stretches have their time and place. But in my personal opinion, if we actively stretch, the passive then becomes a bit more restful, which in turn allows the body to relax further, which in turn allows you to stretch deeper. Agree? What do you prefer & why? #dynamicmobility #mobilitytraining #everydaymovements #hipmobility #spinemobility #morningroutine #yogaeverydamnday | Cameliaoberoi_wellness
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To clear my head or even do my stretches especially on a sunny day, there’s nothing better than staying outdoor for fresh air and clearing my head. #everyone #wellness #wellbeing #selfcarematters #selflovematters #freshairfreshmind | What’s New In Madam’s Life
0:24
To clear my head or even do my stretches especially on a sunny day, there’s nothing better than staying outdoor for fresh air and clearing my head. #everyone #wellness #wellbeing #selfcarematters #selflovematters #freshairfreshmind | What’s New In Madam’s Life
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Professional modern dancer warms up and stretches in the dance hall. Handsome jazz or blues dancer in a suit, leather vest and hat with a tie
0:18
Professional modern dancer warms up and stretches in the dance hall. Handsome jazz or blues dancer in a suit, leather vest and hat with a tie
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5 个月之前
Flexibility Benefits
3 Principles of The Science of Stretching For maximum flexibility benefits, follow these three key principles of the Science of Stretching: WET NOODLE Your muscles stretch best when fully relaxed, imagine your body like a wet noodle. BREATHE TO RELAX Breathe in through your nose to the count of four and out through your mouth for eight. This will help turn off your body’s myotatic stretch reflex. TIME UNDER PASSIVE TENSION Spend 2-5 minutes, passively stretching, to illicit change in your body.
0:50
3 Principles of The Science of Stretching For maximum flexibility benefits, follow these three key principles of the Science of Stretching: WET NOODLE Your muscles stretch best when fully relaxed, imagine your body like a wet noodle. BREATHE TO RELAX Breathe in through your nose to the count of four and out through your mouth for eight. This will help turn off your body’s myotatic stretch reflex. TIME UNDER PASSIVE TENSION Spend 2-5 minutes, passively stretching, to illicit change in your body.
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Fun with Flexibility
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Fun with Flexibility
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Mobility VS Flexibility (DIFFERENCE EXPLAINED)
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Mobility VS Flexibility (DIFFERENCE EXPLAINED)
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