Exercise of the day- lunged needle kick slams with battle rope- 1. Builds endurance 2. Skill specific for round off entries 3. Conditioning and skill/drill side station for athletes struggling with both cardio endurance as well as active kicking dynamics. 4. It’s fun- what I’m told lol 😂 check out my programs in my linktree if you want to use my conditioning in a more specific way! #gymnastics #gym #fitness #gymnast #workout #gymmotivation #fitnessmotivation #gymlife #calisthenics #training #mo
0:05
Exercise of the day- lunged needle kick slams with battle rope- 1. Builds endurance 2. Skill specific for round off entries 3. Conditioning and skill/drill side station for athletes
Betsy McNally Laouar Gymnastics Nutrition and Fitness Specialist. . Exercise of the day- lunged needle kick slams with battle rope- 1. Builds endurance 2. Skill specific for round off entries 3. Conditioning and skill/drill side station for athletes struggling with both cardio endurance as well as active kicking dynamics. 4. It’s fun- what I ...
FacebookBetsy McNally Laouar Gymnastics Nutrition and Fitness已浏览 1399 次2023年6月11日
短视频
QOTD: what are your gymnastics icks? | gymnastics
1:07
已浏览 39.1万 次
QOTD: what are your gymnastics icks? | gymnastics
TikTokuclagymnastics
Gymnastics icks with FHSGG #gymnastics #ick
2:41
已浏览 2410 次
Gymnastics icks with FHSGG #gymnastics #ick
TikTokfarmingtongymnastics
Gymnastics Flexibility
The Ultimate Gymnastics Flexibility Test
5:38
The Ultimate Gymnastics Flexibility Test
FacebookJoanna Wilson
已浏览 19.1万 次2023年10月6日
Gymnastics Flexibility Exercises
0:12
Gymnastics Flexibility Exercises
YouTubeSonu Thanvi
已浏览 137 次7 个月之前
Improve Your SPLIT LEAPS! | 15 MIN Routine by FlexAbilities
15:08
Improve Your SPLIT LEAPS! | 15 MIN Routine by FlexAbilities
YouTubeFlexAbilities (by Shelby
已浏览 4290 次2023年11月26日
热门视频
#gymnastics | gymnastics
0:09
#gymnastics | gymnastics
TikTokinfinitygymnastics1
已浏览 1358 次7 个月之前
And it was so annoying too #gymnastics #foryou #fyp
0:11
And it was so annoying too #gymnastics #foryou #fyp
TikTokgymnastics.editing
已浏览 27.8万 次5 个月之前
I love this idk why-owner 2! #love#sunny#rains#scorpion#needle#timing#...
0:10
I love this idk why-owner 2! #love#sunny#rains#scorpion#needle#timing#...
TikTokgymnastics_girlypops
已浏览 2.1万 次2023年3月16日
反馈