🏐NETBALL: Footwork for Shooters These are two simple footwork drills that we teach our shooters in order to master✍🏽 the split. If you are a shooter, you will understand the importance of having a strong and wide split that allows for you to get as close to the hoop without the need to step in. 1️⃣ MINIBAND SPLITS: This drill is using a miniband to teach Sav to jump and split in the air before landing. The miniband forces her to use all her leg muscles and hips to split as well as making her a
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🏐NETBALL: Footwork for Shooters These are two simple footwork drills that we teach our shooters in order to master✍🏽 the split. If you are a shooter, you will understand the
Centurion Athletic Performance NZ. . 🏐NETBALL: Footwork for Shooters These are two simple footwork drills that we teach our shooters in order to master 🏽 the split. If you are a shooter, you will understand the importance of having a strong and wide split that allows for you to get as close to the hoop without the need to step in. 1️⃣ ...
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