Here’s how to use a Neti pot You’ll need • A Neti pot (copper, ceramic or plastic) • Tissues • Warm water (use either cooled, boiled water or distilled water) • Natural salt such as rock salt or sea salt, avoid table salt which has anti-caking agent added (about half a teaspoon for half a litre of water) •Bowl or sink 1. Add the salt to the water and make sure it has dissolved. The water should be around body temperature. 2. Angle the head by tipping it to one side so that the water will go up y
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Here’s how to use a Neti pot You’ll need • A Neti pot (copper, ceramic or plastic) • Tissues • Warm water (use either cooled, boiled water or distilled water) • Natural salt such as rock salt
Seemayogalife. sadhwimajumder · Original audio. Here’s how to use a Neti pot You’ll need • A Neti pot (copper, ceramic or plastic) • Tissues • Warm water (use either cooled, boiled water or distilled water) • Natural salt such as rock salt or sea salt, avoid table salt which has anti-caking agent added (about half a teaspoon for ...
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Sinus rinse / Neti pot / nasal irrigation - talk to your primary care provider if it’s safe for you or your kiddo to perform these contraindications are listed at the end of the video - feel free to take a screen shot!!I’m currently down & out with covid right now so I’ve been hitting the hypertonic saline rinses (2 salt packets) twice a day. Definitely medspired me to make this video since I recommend this all the time for upper respiratory infections - a great technique to clear out the nasal
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