🏃‍♀️👟 Runner's Knee (Patellofemoral Pain Syndrome) 1. What it is: Pain 🥺 around the kneecap (patella) 🦴, especially when running, squatting, or going up/down stairs 🚶‍♀️🏔️. 2. Why it happens: •Overuse 🏃 ➡️ too much repetitive motion. •Muscle imbalance 🦵, tightness ⚡, or misalignment 🧩 around the knee. •Weak hips or weak thigh muscles 💪 can make the knee work extra hard 💥. 3. Common symptoms: •Pain when bending the knee (squatting 🏋️, jumping 🐇, or running 🏃). •Pain after sitting fo

Symptoms of Runner’s Knee: Runner’s knee, medically known as patellofemoral pain syndrome (PFPS), presents with symptoms such as pain behind or around the kneecap, especially when bending the knee, kneeling, or climbing stairs. Some individuals may also experience a grinding or popping sensation. Causes of Runner’s Knee: 1. Overuse or Overtraining: Excessive running or sudden increases in training intensity can strain the knee joint. 2. Muscle Imbalances: Weakness or imbalance in thigh muscles,

Many patients are reporting slight visual tracking problems. It’s nothing extreme and eye test show up normal. But their vision seems just a little off. It’s often when they’re moving their head quickly or tracking objects with their eyes. There can be a slight fuzziness or delay to refocus. If this sounds like you, there could be an issue at the cranial cervical junction. Comment for more info #visionproblems #opticnerve #visiontest #blurryvision | Berner Upper Cervical Chiropractic

Patellofemoral Pain Syndrome Jumpers, runners and other athletes like cyclists, skiers and soccer players that place added pressure on their knees often end up with this condition. The knee is not only complex, but it is also extremely sensitive. Numerous factors contribute to this condition, such as an injury, partial or complete dislocation, flat feet, imbalance, tightness or weakness in the thigh muscles and a malalignment of the kneecap. One of the commonest problems is a muscle tightness in