The side plank technique 💡 One of my favourite exercises for the obliques that is so often done incorrectly and hurts the shoulder. Obviously this isn’t the goal. Stack the shoulder correctly by putting your elbow directly underneath your shoulder. That’s the ‘low hanging fruit’ fix for this exercise that you need to make in order to make it target the target muscles… the obliques 💪 #SidePlank #Obliques #LateralCore #AbWorkout | Brock Ashby
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The side plank technique 💡 One of my favourite exercises for the obliques that is so often done incorrectly and hurts the shoulder. Obviously this isn’t the goal. Stack the shoulder
Brock Ashby. Gramatik · While I Was Playin' Fair. The side plank technique 💡 One of my favourite exercises for the obliques that is so often done incorrectly and hurts the shoulder. Obviously this isn’t the goal. Stack the shoulder correctly by putting your elbow directly underneath your shoulder. That’s the ‘low hanging fruit’ fix ...
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