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Child’s pose is an excellent yoga position that stretches and lengthens the spine, hips, knees, and ankles. How can you do it safely if you have osteoporosis or osteopenia? The key is to maintain a lengthened and neutral spine. Watch the video for a step-by-step and stay tuned for more exercise and movement tips on strengthening those bones! Comment “STRONGER” to access the FREE Stronger Bones Masterclass and the Bone Healthy Recipes Guide. #bonehealth #osteoporosis #osteopenia #fitnessathome #c
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