Simple advice with powerful outcome.#advice

4 more 4 you using the broom handle/stick to strengthen chest, shoulders and back. This really works!#fitnesstips #moveeveryday #mobility #easyfitness #seniors #agility

This really works. I do this a lot. Working on easy coordination is a great distraction from stress. If you feel a little anxious, give this a try. This is great, gentle cardio and of course, so good for the brain. ##coordination##brainwork##easyfitness##moveeveryday

Guided chair yoga flow for seniors - example class