HERES HOW ⬇️✨ Overhead tricep extensions with a dumbbell are a game-changer for toning your arms! Ultimately the point of this exercise is to stretch the triceps, to be able to improve your overall arm strength and enhance your shape balance. To create a hourglass or bikini body, you need to obviously increase the muscle tone in your arms, but also they help you perform other movements that improve the shape of your upper body like these 👇🏼😮‍💨 Eg: • lat pulldown • pressing movements • side r
0:07
HERES HOW ⬇️✨ Overhead tricep extensions with a dumbbell are a game-changer for toning your arms! Ultimately the point of this exercise is to stretch the triceps, to
ELITE Women's Coaching Society. carneyval · Slide x Shooting Stars. HERES HOW ⬇️ Overhead tricep extensions with a dumbbell are a game-changer for toning your arms! Ultimately the point of this exercise is to stretch the triceps, to be able to improve your overall arm strength and enhance your shape balance. To create a hourglass or bikini ...
FacebookELITE Women's Coaching Society已浏览 5915 次6 个月之前
Overhead Press Form
15 Best Overhead Barbell Press Variations for Big, Powerful Shoulders  – Fitness Volt
15 Best Overhead Barbell Press Variations for Big, Powerful Shoulders  – Fitness Volt
fitnessvolt.com
2021年1月26日
How to Overhead Press: Technique, Variations, and Benefits | BarBend
How to Overhead Press: Technique, Variations, and Benefits | BarBend
barbend.com
2009年1月1日
7 Amazing Overhead Press Variations You Should Try Today
7 Amazing Overhead Press Variations You Should Try Today
theworkoutdigest.com
2020年4月9日
热门视频
Overhead Triceps Extension mistakes! Explore this video demonstrating the correct techniques for the overhead Triceps extension! Proper Technique: ✅1. Keep your back straight throughout. ✅2. Ensure full forearm range of motion. Common Mistakes: ❌ 1. Avoid arching your back during the exercise. ❌ 2. Prevent restricting forearm movement. ❗SAVE THESE TIPS FOR FUTURE REFERENCE ❗ . . . #tricepsextension #tricepsworkout #armsworkout #fitness #gym #workout #exercise #tricepsexercise #gymtips #ohtriceps
0:06
Overhead Triceps Extension mistakes! Explore this video demonstrating the correct techniques for the overhead Triceps extension! Proper Technique: ✅1. Keep your back straight throughout. ✅2. Ensure full forearm range of motion. Common Mistakes: ❌ 1. Avoid arching your back during the exercise. ❌ 2. Prevent restricting forearm movement. ❗SAVE THESE TIPS FOR FUTURE REFERENCE ❗ . . . #tricepsextension #tricepsworkout #armsworkout #fitness #gym #workout #exercise #tricepsexercise #gymtips #ohtriceps
Facebookkamalc32
已浏览 4.8万 次9 个月之前
The band overhead tricep extension is a great exercise to add to your workout routine if you're looking to target your triceps. To perform this exercise, begin by standing with your feet shoulder-width apart and your knees slightly bent. Hold one end of the band with your right hand and extend your arm straight up overhead, keeping your elbow close to your ear. With your left hand, grab the band behind your back, keeping your elbow bent. This is your starting position. Next, slowly lower the ban
0:17
The band overhead tricep extension is a great exercise to add to your workout routine if you're looking to target your triceps. To perform this exercise, begin by standing with your feet shoulder-width apart and your knees slightly bent. Hold one end of the band with your right hand and extend your arm straight up overhead, keeping your elbow close to your ear. With your left hand, grab the band behind your back, keeping your elbow bent. This is your starting position. Next, slowly lower the ban
FacebookPro Fitness
已浏览 3828 次2023年12月21日
Overhead Tricep Extension: How To Do, Benefits, & Variations
Overhead Tricep Extension: How To Do, Benefits, & Variations
fitboot.com
2022年4月1日
Overhead Press Benefits
Overhead Press: How to Properly Perform & Benefits | Legion
Overhead Press: How to Properly Perform & Benefits | Legion
legionathletics.com
2020年9月25日
Overhead Press
0:37
Overhead Press
FacebookMen's Health
已浏览 9.6万 次2015年9月22日
5 Benefits of the Overhead Press | BarBend
5 Benefits of the Overhead Press | BarBend
barbend.com
2009年1月1日

最匹配的结果

Overhead Triceps Extension mistakes! Explore this video demonstrating the correct techniques for the overhead Triceps extension! Proper Technique: ✅1. Keep your back straight throughout. ✅2. Ensure full forearm range of motion. Common Mistakes: ❌ 1. Avoid arching your back during the exercise. ❌ 2. Prevent restricting forearm movement. ❗SAVE THESE TIPS FOR FUTURE REFERENCE ❗ . . . #tricepsextension #tricepsworkout #armsworkout #fitness #gym #workout #exercise #tricepsexercise #gymtips #ohtriceps
0:06
Overhead Triceps Extension mistakes! Explore this video demonstrating the correct techniques for the overhead Triceps extension! Proper Technique: ✅1. Keep your back straight throughout. ✅2. Ensure full forearm range of motion. Common Mistakes: ❌ 1. Avoid arching your back during the exercise. ❌ 2. Prevent restricting forearm movement. ❗SAVE THESE TIPS FOR FUTURE REFERENCE ❗ . . . #tricepsextension #tricepsworkout #armsworkout #fitness #gym #workout #exercise #tricepsexercise #gymtips #ohtriceps
已浏览 4.8万 次9 个月之前
Facebookkamalc32
The band overhead tricep extension is a great exercise to add to your workout routine if you're looking to target your triceps. To perform this exercise, begin by standing with your feet shoulder-width apart and your knees slightly bent. Hold one end of the band with your right hand and extend your arm straight up overhead, keeping your elbow close to your ear. With your left hand, grab the band behind your back, keeping your elbow bent. This is your starting position. Next, slowly lower the ban
0:17
The band overhead tricep extension is a great exercise to add to your workout routine if you're looking to target your triceps. To perform this exercise, begin by standing with your feet shoulder-width apart and your knees slightly bent. Hold one end of the band with your right hand and extend your arm straight up overhead, keeping your elbow close to your ear. With your left hand, grab the band behind your back, keeping your elbow bent. This is your starting position. Next, slowly lower the ban
已浏览 3828 次2023年12月21日
FacebookPro Fitness
Overhead Tricep Extension: How To Do, Benefits, & Variations
Overhead Tricep Extension: How To Do, Benefits, & Variations
2022年4月1日
fitboot.com
8 Cable Overhead Triceps Extension Alternatives
8 Cable Overhead Triceps Extension Alternatives
2021年12月3日
gym-pact.com
Band Overhead Tricep Extension – How To Video, Alternatives & More
Band Overhead Tricep Extension – How To Video, Alternatives & More
2021年5月2日
fitnessai.com
Overhead Rope Tricep Extension – How To Video, Alternatives & More
Overhead Rope Tricep Extension – How To Video, Alternatives & More
2021年5月2日
fitnessai.com
Master the Cable Overhead Triceps Extension with Rope Today! – Fitness Volt
Master the Cable Overhead Triceps Extension with Rope Today! – Fitness Volt
2020年9月21日
fitnessvolt.com
1:34
This Overhead Triceps Extension Variation is Far Superior | Men’s Health Muscle
2022年7月6日
Men's HealthJeff Tomko
High Pulley Overhead Tricep Extension (Rope Extension)
已浏览 308 次2009年9月16日
muscleandstrength.com
Overhead Tricep Extension: A Complete Guide for Beginner
2022年1月31日
fitliferegime.com
EZ-Bar Overhead Triceps Extension - Muscle & Fitness
2020年4月8日
muscleandfitness.com
Standing Overhead EZ Bar Tricep Extension
已浏览 76 次2017年11月7日
muscleandstrength.com
Single-Arm Dumbbell Overhead Triceps Extension - Muscle & Fitness
2020年4月8日
muscleandfitness.com
0:12
Cable Overhead Triceps Extension
已浏览 40.3万 次2019年10月17日
YouTubeRenaissance Periodization
0:48
Resistance Band Tricep Extensions
已浏览 20万 次2012年7月3日
YouTubeSKLZ
0:38
Dumbbell Overhead Triceps Extension
已浏览 3.2万 次2017年4月24日
YouTubeWomen's Strength Nation
0:43
Overhead Dumbbell Triceps Extension
已浏览 10.9万 次2015年2月5日
YouTubeMyTraining App
0:10
EZ Bar Overhead Triceps Exension
已浏览 9.7万 次2019年10月17日
YouTubeRenaissance Periodization
2:47
Dumbbell Overhead Triceps Tips
已浏览 7.3万 次2018年3月7日
YouTubeJim Stoppani, PhD
4:16
Barbell Overhead Triceps Extension Tips
已浏览 5万 次2018年12月3日
YouTubeJim Stoppani, PhD
2:19
How To Do Cable Tricep Extensions
已浏览 10万 次2019年12月7日
YouTubeDavid Duncan
0:14
Standing Overhead Barbell Tricep Extension
已浏览 12.1万 次2012年1月25日
YouTubeBSNTraining
2:34
Rope Overhead Tricep Extension — (FORM & TUTORIAL)
已浏览 9.9万 次2019年4月7日
YouTubeFit Father Project - Fitness For Busy Fathers
1:41
How to Do Triceps Dumbbell Extensions
已浏览 248.5万 次2009年7月1日
YouTubeLIVESTRONG.COM
1:55
How To: Dumbbell Seated Overhead Tricep Extension
已浏览 335.6万 次2010年8月1日
YouTubeScottHermanFitness
1:43
How To: Standing Overhead Dumbbell Tricep Extension
已浏览 248.2万 次2009年10月8日
YouTubeScottHermanFitness
0:50
Overhead One Arm Dumbbell Triceps Extension
已浏览 4.7万 次2015年2月5日
YouTubeMyTraining App
0:47
Overhead Tricep Extension - Cable Rope Pull
已浏览 14.6万 次2017年5月11日
YouTubeMiranda Forcier
0:54
Standin overhead barbell triceps extension
已浏览 6.6万 次2012年11月6日
YouTubeTheMastermind002
观看更多视频
静态缩略图占位符
反馈