Why back pain

Rib Pain? these exercises offer the key to relieving rib pain and regaining comfort! 👍 | Physical Therapy Session

Upper back issues? Rib Pain? This is an incredible exercise! This movement is something I do at least once a week with a medicine ball or big stability ball. Some people use a weight plate. I don’t usually use something small like what is shown in the video. This movement can be done at any speed or intensity, but I would recommend starting off slow and controlled. The goal is to try and isolate the range of motion to just the thoracic spine. In the video, when I extend backward, you can see me

Rib Pain? . 👉🏻If you’ve ever gotten a sharp/stabbing pain through your midback that is worst with breathing... you’ve probs experienced this “rib pain” . 👉🏻A lot of people have been told they “have a rib out” or will report “having a rib out”- I completely know what you’re saying to me when you report this to me BUT PLEASE realize, in the large majority of ppl nothing has likely dislocated or slipped out of place (unless by DRAMATIC direct trauma). . 😩I get it tho- it huuuuuurts. A couple t