Paschimottanasana (Seated Forward Fold) Benefits • Stretches the superficial and deep muscles of your ankles, leg and shoulders. • Stretches the spine and brings flexibility. •It clams your mind. •It enhances your concentration. •It also stimulates the liver, kidneys, ovaries, and uterus. •It relieves constipation and weak digestion. •Abdominal compression helps reduce fat deposits in the abdomen. Limitation/Contraindications •Hypertension, Heart ailments •Hyperthyroid •Serious Spinal disorders