In this animation, we demonstrate the... - Anatomy Standard

First, let’s define what patella tendinitis is. The patella, also known as the kneecap, is the flat bone in the bottom of your knee. When it becomes inflamed, it is known as patella tendinitis. This condition causes pain and stiffness when you do certain activities such as squatting, kneeling, or jumping.Now, let’s get into the Down dog knee drop. This pose is great for stretching out your hamstrings, quads, and calves, which all contribute to the stability of your knee. It also helps to improve

Patella

Patella Fracture

Slapping the patella isn’t recommended… For first time dislocators, it can take up to 6 weeks to heal, you should see a doctor for treatment options which will include evaluation of your ligaments for any tears and likely include PT, bracing, and other conservative measures. Some patients are chronic dislocators (there are surgical options), which this player likely is. The knee can be quite painful and swollen after a dislocation. #patella #doctor #patellardislocation #soccer | Doctor Myro