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Day SEVENTEEN - Weight Loss for Women over 50 😅 31 Day Workout Challenge
Download your FREE copy of The 5-0 Method here: https://getyourgoal.com/ Come along with me on this beautiful POWER WALK with BALANCE practice! We’re all about that low impact cardio today, getting our heart rate (moderately) up and then working on challenging balance poses. The time to practice your balance is now, my friends, before we need ...
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