Staying balanced is the key! Dr. Audia demonstrates the lateral pelvic tilt exercise to keep your mobility in check, side to side. #fyp #foryou #reels #reelsfb #reelsusa #reelstrending #fbreels #audiapt #physicaltherapy #spinehealth #draudiatips #pelvichealth #pelvictilt | Audia Physical Therapy
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If you have an anterior pelvic tilt your glutes and core tend to be weaker with tight hip flexors pulling the pelvis into an anterior tilt position. This exercise works by encouraging pelvis into neutral whilst engaging the core and glutes #yogaforhips #pelvictilt #beginnersyoga #physiotherapy | Abi Mills Yoga
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