#babyfirstbreath #breathing #newbornbaby #cute #babylove | اسلام الدح

You might notice your newborn breathing fast, even while sleeping. Babies can also take long pauses between each breath or make noises while breathing. Babies have smaller lungs, weaker muscles, and breathe mostly through their noses. Fast breathing by itself may not be a cause for concern, but there are a few things to pay attention to. Once you have a sense of your newborn’s usual breathing pattern, you can watch closely for signs of change.#DoctorTalks #DrDhanasekhar #Pediatrician #Dsk #sschi

Breathing Techniques for Stress Relief

Breathing techniques that calm your nervous system fast 🫁 1. Box breathing 🔲 → The breathing pattern here is inhale, hold, exhale, hold and each of these are done for an equal amount of time. In this video I suggest four second segments, but this can be longer or shorter depending on your needs. 2. Physiological Sigh 😮‍💨 → This is one of my favorites for FAST relief. For this technique, your inhale will have two parts. One full breath in, with another right on top of it. Then exhale with a l