Physical Exercises for Seniors - 搜索视频

The 10-Minute Workout for Seniors To Rebuild Strength

The 10-Minute Workout for Seniors To Rebuild Strength

To get you going on the right track, an expert shares the best 10-minute workout for seniors to rebuild strength.

2023年4月24日

短视频

Stability Ball Exercises With Dumbbells For Seniors and Beginners

已浏览 325 次

Stability Ball Exercises With Dumbbells For Seniors and Beginners

Fitness with Barbara

Exercises for Seniors-Seated Triceps Extension

已浏览 344 次

Exercises for Seniors-Seated Triceps Extension

Simple Steps Mobility

Exercise Benefits

Inside the Body: Benefits of Movement

Inside the Body: Benefits of Movement

WebMDWebMD Editorial Contributor

2023年9月13日

9 Unexpected Benefits of Doing Planks (Beyond Building Core Strength)

9 Unexpected Benefits of Doing Planks (Beyond Building Core Strength)

2021年8月13日

Real-Life Benefits of Exercise and Physical Activity

Real-Life Benefits of Exercise and Physical Activity

2023年11月16日

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15 Min Senior Workout At Home - Over 60s and 70s Exercises

15 Min Senior Workout At Home - Over 60s and 70s Exercises

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