Gender-affirming hormone therapy can help you grow longer, fuller hair — but that’s just the beginning. Here are 5 more tips to speed up MTF hair growth: 🍏 Eat a healthy diet: Fuel your hair from the inside with nutrient-rich foods. 👩🏻 Scalp massages: Boost circulation and stimulate your hair follicles with daily massages. 💊 Hair growth vitamins: Give your hair an extra boost with biotin and collagen supplements. 💧 Hydrate: Keep your hair moisturized to prevent breakage and maximize length.