3 Inner thigh exercises for hip and leg Arthritis! Hip and groin pain often go hand in hand with arthritis. But here’s the good news: targeted exercises can significantly alleviate this pain and enhance your ability to tackle daily tasks with ease. Strengthening your groin muscles not only stabilizes the hip joint but also improves its overall function, making activities like walking and climbing stairs less daunting. Here are three effective exercises to incorporate into your routine: 1️⃣ Seate

5 Best Exercises For Hip Arthritis | Exercises To Avoid

15 POWERFUL exercises for hip arthritis so you can stay active! - Keep the Adventure Alive

Thomas Test

Greater Trochanteric Pain Syndrome