Here’s a push-up format worth saving for your next athletic reformer class! 💪🔥 Start in the high bar position and perform plank push-ups for 20 seconds, followed by a 5-second hold at the bottom. Then, reduce the bar height three more times, keeping the same push-up and hold format. Want an extra challenge? Do it on one single red spring or drop down to one single spring for the ultimate burn. 🥵 Save this for later and crush it with your class! 💥 #PilatesReformer #ReformerPilates #PilatesCha