Pilates at Home for Over 70s - 搜索视频

Pilates video for beginners

Pilates video for beginners

Improve strength, flexibility and balance with this pilates home video workout from the NHS Fitness Studio, where you can find a range of workout routines to suit you, whether your aim is to lose weight, improve your overall fitness, or de-stress.

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Effective At-Home Pilates Workouts: Pilates Reformers & More

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Effective At-Home Pilates Workouts: Pilates Reformers & More

Kristal Ruiz on Instagram: "COMMENT “now” and I’ll send you everything you need to start NOW🤩 Save📌Try 45 seconds for each with a 15 second rest: 1. Squats 2. Lunges 3. Wide squats 4. Obliques 5. Jumping jacks 6. Runners 7. Standing abs 8. Criss cross Over 200 guided Pilates workouts on my app📲my Pilates Purpose"

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Kristal Ruiz on Instagram: "COMMENT “now” and I’ll send you everything you

mypilatespurpose

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