Watch | New planking world record set
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Watch | New planking world record set
#Video | For most people planking for even couple of minutes is very tough but a Chinese policeman planked for eight hours, 1 minute and 1 second,...
FacebookHindustan Times已浏览 4.2万 次2016年5月16日
短视频
The plank is a powerful exercise that strengthens the entire core. Planking is an isometric exercise that works our deep stabilizing muscles and engages our arms, hips, glutes, legs, and upper back. There are entire workouts, like plank challenges, based around holding the exercise longer each time you do it. But getting the most out of the plank, which involves supporting your weight on your hands, elbows, and toes as if you’re about to do a pushup, may not be all about how long you can hold it
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The plank is a powerful exercise that strengthens the entire core. Planking is an
FacebookPascale Lean
Planking like a pro! Did you know the world record for longest plank is over 8 hours?. . . . #shorts #funfacts #randomfacts #shortfacts #plankworldrecord #fitnessgoals #healthylifestyle #fitfam #workoutmotivation #fitnessjourney #plankchallenge #strongcore #fitnessrecord #worldrecordholder #gymmotivation #fitlife #fitnessinspiration #exercise #fitnesstips #planking #fitnessaddict #plankvariations #fitfluencer #fitnesstransformation #corestrength #fitnessforlife #healthandfitness #fitnesscommunit
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Planking like a pro! Did you know the world record for longest plank is over 8
FacebookThe Short Facts Channel
Plank Challenge
Plank Challenge Accepted
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Plank Challenge Accepted
FacebookBlazePod
已浏览 4873 次2019年8月23日
Advanced Plank CHALLENGE 🔥 Elevate your core work with these plank variations. Whether using workout sliders or small towels, it’s guaranteed to be a killer workout finisher or a spicy fully body challenge! So try these out if you’re looking to challenge your plank work. 😜 Always listen to your body and adjust as needed. These are TOUGH, but oh so rewarding. 💪🏼 #plankchallenge And if you’re looking for structured guidance and a kickstart into fitness, check out my programs (linked in bio) an
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Advanced Plank CHALLENGE 🔥 Elevate your core work with these plank variations. Whether using workout sliders or small towels, it’s guaranteed to be a killer workout finisher or a spicy fully body challenge! So try these out if you’re looking to challenge your plank work. 😜 Always listen to your body and adjust as needed. These are TOUGH, but oh so rewarding. 💪🏼 #plankchallenge And if you’re looking for structured guidance and a kickstart into fitness, check out my programs (linked in bio) an
FacebookDominique Neto Fitness
已浏览 4618 次11 个月之前
The Ultimate 8 Minute Plank Challenge
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The Ultimate 8 Minute Plank Challenge
gethealthyu.com
2014年10月31日
热门视频
Poncho and Cassie decided to try planking after Magrath's DonnaJean Wilde set a Guiness World Record for planking for 4 hours, 30 minutes and 11seconds. Hint- it doesn't last long 😂 #planking #worldrecord | 105.3 ROCK
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Poncho and Cassie decided to try planking after Magrath's DonnaJean Wilde set a Guiness World Record for planking for 4 hours, 30 minutes and 11seconds. Hint- it doesn't last long 😂 #planking #worldrecord | 105.3 ROCK
Facebook105.3 ROCK
已浏览 2275 次10 个月之前
Planking World Record: 71-year-old battling cancer beats Guinness World Record for age group
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Planking World Record: 71-year-old battling cancer beats Guinness World Record for age group
6abc Philadelphia
2019年3月22日
Planking world record tops 8 hours
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Planking world record tops 8 hours
FacebookCBC News
已浏览 139.5万 次2016年5月16日
Plank Benefits
💪Top 4 Plank Moves for Smaller Waist and Flat Tummy🔥 Planks are a fantastic exercise known for their numerous benefits. Holding a plank position engages multiple muscle groups, including the core, back, shoulders, and legs. Here are some key advantages: Core Strength: Planks are exceptional for building core strength, helping you achieve a toned and stable midsection. Improved Posture: Regular planking can lead to better posture by strengthening the muscles that support your spine. Enhanced Ba
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💪Top 4 Plank Moves for Smaller Waist and Flat Tummy🔥 Planks are a fantastic exercise known for their numerous benefits. Holding a plank position engages multiple muscle groups, including the core, back, shoulders, and legs. Here are some key advantages: Core Strength: Planks are exceptional for building core strength, helping you achieve a toned and stable midsection. Improved Posture: Regular planking can lead to better posture by strengthening the muscles that support your spine. Enhanced Ba
FacebookCoach Elvie
已浏览 1109 次2023年10月8日
What Are the Benefits of Plank Exercises?
What Are the Benefits of Plank Exercises?
mykajabi.com
2022年8月11日
Plank Jacks Benefits And How To Do Them Correctly
Plank Jacks Benefits And How To Do Them Correctly
betterme.world
已浏览 77 次2022年4月22日
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