Chicken Rice

Chicken Fry 😋👌

Egg Bhurji 😋👌

14 MyPlate Dinner Recipes

Beverage Tips from MyPlate

Make healthy meals with Canada’s food guide plate

Missy Williams on Instagram: "🍽 Master the Plate Method: A Simple Guide for Busy Moms! 🍽 Are you juggling a million things and still trying to figure out how to create a well-balanced meal? The Plate Method is here to help! Whether you’re new to nutrition or just looking for a quick, effective way to ensure your meals are balanced, here’s how to get started: 🔑 The Basics: Portion Control: Fill half your plate with non-starchy veggies, one-quarter with lean protein, and the remaining quarter w