How to Ease Into a Postpartum Exercise Routine After Birth

Postpartum Workout Plan (Free PDF) | Nourish Move Love

Who wants a pelvic floor or postpartum exercise program that can be done in 10 minutes a day or less? 🙋‍♀️ I've been working on creating a pelvic floor exercise program that consists of 3 days a week of 10 minutes of exercise or less using little to no equipment. ⏱Talk about efficiency. Most of us want to take care of our pelvic floor muscles and do it in a healthy way, but knowing what to do and how to fit it into our life can be a barrier. This will be launching soon, so comment or message me

#postnatalyoga in the pod, this beautiful setting to practice some yoga. Help reconnect your body, mind and soul. All the while your baby is right next to you. The gentle humming of the pod, sooths the babies into sleep. As if the pod is doing its own #om After pregnancy the body may become a little stiff from feeding, weaker from carrying a baby for 9months. Breathe work, movement and reconnecting to our body kindly will help it to recover. Do you want to join our next postnatal yoga block. Kee

Working on arm strength 💪 . #vaibhavlaxmijhala #armstrength #postnatalyoga #postnatalworkout #handstand #armstrength #mothethood #indianyogini | Yoga With Vaibhavlaxmi Jhala

Working on hamstring . #vaibhavlaxmijhala #postnatalfitness #postnatalyoga | Yoga With Vaibhavlaxmi Jhala