063 Reverse Hyper Pendulum
063 Reverse Hyper Pendulum
Reverse Hyper Pendulum allows you to develop the spinal erectors, glutes and lumbar spine with no compression of the spine. A big favorite among gyms!
gymleco.com2023年9月7日
Reverse Hyper Benefits
7 AWESOME REVERSE HYPER OPTIONS
1:28
7 AWESOME REVERSE HYPER OPTIONS
FacebookRange of Motion
已浏览 21.8万 次2022年4月9日
3 Benefits of Reverse Hyperextensions | BarBend
3 Benefits of Reverse Hyperextensions | BarBend
barbend.com
2018年3月15日
Reverse Hypers
0:14
Reverse Hypers
FacebookAthlete Daily
已浏览 268 次2017年1月26日
热门视频
Reverse Hyper – How To Video, Alternatives & More
Reverse Hyper – How To Video, Alternatives & More
fitnessai.com
2021年2月6日
7 Awesome Reverse Hyper Progressions
1:28
7 Awesome Reverse Hyper Progressions
FacebookRange of Motion
已浏览 21.8万 次2021年12月19日
DIY Reverse Hyper
DIY Reverse Hyper
endofthreefitness.com
2019年2月2日
Reverse Hyper Workout
You NEED to try this exercise!!!! Frog Reverse Hypers are very targeted and amazing at strengthening your Glutes, hamstrings and lower back. If you are someone that struggles with a tight back especially in any hinge movements like Good Mornings or Deadlifts this exercise makes a great temporary substitution! In addition, this lower body exercise offers better hip extension which will fast improve your flexibility, coordination, lower body strength and muscle balance. If you can’t perform this m
0:10
You NEED to try this exercise!!!! Frog Reverse Hypers are very targeted and amazing at strengthening your Glutes, hamstrings and lower back. If you are someone that struggles with a tight back especially in any hinge movements like Good Mornings or Deadlifts this exercise makes a great temporary substitution! In addition, this lower body exercise offers better hip extension which will fast improve your flexibility, coordination, lower body strength and muscle balance. If you can’t perform this m
FacebookMrandMrsMuscle
已浏览 1.6万 次2023年3月20日
5 Awesome Exercises You Can Perform With a Reverse Hyper Machine
5 Awesome Exercises You Can Perform With a Reverse Hyper Machine
stack.com
2021年1月18日
How to Reverse Hyper | The glute exercise you've been missing
4:25
How to Reverse Hyper | The glute exercise you've been missing
YouTubeLaurin Conlin
已浏览 13.9万 次2017年4月6日
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